running - GaitLAB Running Form Analysis

GaitLAB Running Form Analysis

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A collection of 12 posts

IT Band Syndrome Running Form Fix: How I Ended 3 Years of Lateral Knee Pain

IT Band Syndrome Running Form Fix: How I Ended 3 Years of Lateral Knee Pain

Three years of foam rolling, rest, and cortisone couldn't fix my IT band. A 20-second video analysis revealed the form flaw behind it — and a 5-week drill plan eliminated the pain for good.

The 180 Cadence Myth: How to Find Your Actual Optimal Running Cadence

The 180 Cadence Myth: How to Find Your Actual Optimal Running Cadence

Three months of training erased. That is what a recurring IT band injury cost me — not once, but twice — before I finally understood the real cause. Both times, I chalked it up to overtraining or bad shoes. Both times, I was wrong. My physio eventually identified the actual culprit: my

Why Do My Shins Hurt When I Run? (And How to Fix It Today)

Why Do My Shins Hurt When I Run? (And How to Fix It Today)

Your shins hurt when running because of overstriding and low cadence. Fix shin splints today using biomechanics and free AI running form analysis.

How to Stop Overstriding: The #1 Running Form Mistake

How to Stop Overstriding: The #1 Running Form Mistake

Overstriding is the root cause of most running injuries. Discover how to identify it, increase your cadence, and fix your form.

The Free Way to Get AI Running Form Analysis (Using Gemini 3.1 Pro)

The Free Way to Get AI Running Form Analysis (Using Gemini 3.1 Pro)

How I used Google's Gemini 3.1 Pro to get a free AI running form analysis — and why GaitLab delivers a scored, structured gait breakdown on your phone.

I Was Stuck at the Same 5K Pace for 6 Months — Here’s How I Fixed It With AI

I Was Stuck at the Same 5K Pace for 6 Months — Here’s How I Fixed It With AI

I was stuck at the same 5K pace for 6 months. An AI running form analysis revealed overstriding, low cadence, and hip drop. Here's the 5-week fix that dropped 45 seconds.

I Analyzed My Running Form with My Phone. Here's What I Found (And Fixed).

I Analyzed My Running Form with My Phone. Here's What I Found (And Fixed).

I've been running for three years. Two half-marathons, a handful of 10Ks, and the kind of persistent left knee ache that I was ready to accept that maybe I just wasn't built for distance running. It wasn't part of the deal. 65% of runners

Do You Really Need an Expensive Gait Analysis? (Lab vs. Smartphone App)

Do You Really Need an Expensive Gait Analysis? (Lab vs. Smartphone App)

IT band syndrome, knee pain, and stress fractures are the three most common reasons recreational runners get sidelined. If you've been dealing with recurring injuries, the advice from every physio, coach, and running forum is always the same: Go get a professional gait analysis. So you look it

Running Gait Analysis Near Me: Why You Don't Need to Visit a Lab in 2026

Running Gait Analysis Near Me: Why You Don't Need to Visit a Lab in 2026

A guide on why expensive lab running gait analysis is obsolete in 2026, and how to get professional biomechanical feedback at home with AI.

Pain Behind Your Kneecap When Running? The 3 Form Flaws Causing Runner's Knee

Pain Behind Your Kneecap When Running? The 3 Form Flaws Causing Runner's Knee

The pain behind your kneecap isn't random. Three specific running form flaws — overstriding, low cadence, and hip drop — cause nearly all cases of runner's knee. Here's the mechanical fix.

I Dropped 45 Seconds Per Mile Without Running a Single Extra Mile — Here's What Changed

I Dropped 45 Seconds Per Mile Without Running a Single Extra Mile — Here's What Changed

Same mileage, same training plan — but 45 seconds per mile faster. Three form fixes turned an 8-month plateau into a 2:35 5K PR.

I Treated My Heel Pain Wrong for a Year. Then I Filmed My Running Form.

I Treated My Heel Pain Wrong for a Year. Then I Filmed My Running Form.

Night splints, orthotics, cortisone — nothing fixed my plantar fasciitis for 14 months. Then a form analysis showed I was hammering my heel with 38,000 overloaded strides per week.