Mariusz - GaitLAB Running Form Analysis

GaitLAB Running Form Analysis

Mariusz

The 180 Cadence Myth: How to Find Your Actual Optimal Running Cadence

The 180 Cadence Myth: How to Find Your Actual Optimal Running Cadence

Three months of training erased. That is what a recurring IT band injury cost me — not once, but twice — before I finally understood the real cause. Both times, I chalked it up to overtraining or bad shoes. Both times, I was wrong. My physio eventually identified the actual culprit: my

Why Do My Shins Hurt When I Run? (And How to Fix It Today)

Why Do My Shins Hurt When I Run? (And How to Fix It Today)

Your shins hurt when running because of overstriding and low cadence. Fix shin splints today using biomechanics and free AI running form analysis.

How to Stop Overstriding: The #1 Running Form Mistake

How to Stop Overstriding: The #1 Running Form Mistake

Overstriding is the root cause of most running injuries. Discover how to identify it, increase your cadence, and fix your form.

The Free Way to Get AI Running Form Analysis (Using Gemini 3.1 Pro)

The Free Way to Get AI Running Form Analysis (Using Gemini 3.1 Pro)

How I used Google's Gemini 3.1 Pro to get a free AI running form analysis — and why GaitLab delivers a scored, structured gait breakdown on your phone.

I Was Stuck at the Same 5K Pace for 6 Months — Here’s How I Fixed It With AI

I Was Stuck at the Same 5K Pace for 6 Months — Here’s How I Fixed It With AI

I was stuck at the same 5K pace for 6 months. An AI running form analysis revealed overstriding, low cadence, and hip drop. Here's the 5-week fix that dropped 45 seconds.

65% of Runners Get Injured Every Year. Here's Why Your Form Is the Culprit.

running injuries

65% of Runners Get Injured Every Year. Here's Why Your Form Is the Culprit.

IT band pain — a knee ache that flares at mile three and cost me three race seasons of consistent training right when my fitness was finally clicking. Running injuries like this one hit me hardest in week 8 of marathon prep, at a pace well within what should have been

I Analyzed My Running Form with My Phone. Here's What I Found (And Fixed).

I Analyzed My Running Form with My Phone. Here's What I Found (And Fixed).

I've been running for three years. Two half-marathons, a handful of 10Ks, and the kind of persistent left knee ache that I was ready to accept that maybe I just wasn't built for distance running. It wasn't part of the deal. 65% of runners

The Heel Strike Debate Is Over. Here's What Actually Matters for Recreational Runners.

The Heel Strike Debate Is Over. Here's What Actually Matters for Recreational Runners.

The heel strike vs. forefoot debate has dominated running advice for years — but if your IT band keeps flaring up, your knee aches after long runs, or recurring injury keeps derailing your training — there's a good chance you've been optimizing the wrong variable. I've

Do You Really Need an Expensive Gait Analysis? (Lab vs. Smartphone App)

Do You Really Need an Expensive Gait Analysis? (Lab vs. Smartphone App)

IT band syndrome, knee pain, and stress fractures are the three most common reasons recreational runners get sidelined. If you've been dealing with recurring injuries, the advice from every physio, coach, and running forum is always the same: Go get a professional gait analysis. So you look it

Running Gait Analysis Near Me: Why You Don't Need to Visit a Lab in 2026

Running Gait Analysis Near Me: Why You Don't Need to Visit a Lab in 2026

A guide on why expensive lab running gait analysis is obsolete in 2026, and how to get professional biomechanical feedback at home with AI.

Pain Behind Your Kneecap When Running? The 3 Form Flaws Causing Runner's Knee

Pain Behind Your Kneecap When Running? The 3 Form Flaws Causing Runner's Knee

The pain behind your kneecap isn't random. Three specific running form flaws — overstriding, low cadence, and hip drop — cause nearly all cases of runner's knee. Here's the mechanical fix.