running IT Band Syndrome Running Form Fix: How I Ended 3 Years of Lateral Knee Pain Three years of foam rolling, rest, and cortisone couldn't fix my IT band. A 20-second video analysis revealed the form flaw behind it — and a 5-week drill plan eliminated the pain for good.
running I Dropped 45 Seconds Per Mile Without Running a Single Extra Mile — Here's What Changed Same mileage, same training plan — but 45 seconds per mile faster. Three form fixes turned an 8-month plateau into a 2:35 5K PR.
running I Treated My Heel Pain Wrong for a Year. Then I Filmed My Running Form. Night splints, orthotics, cortisone — nothing fixed my plantar fasciitis for 14 months. Then a form analysis showed I was hammering my heel with 38,000 overloaded strides per week.
